Field notes on testosterone, metabolic health, and training — written from the literature and 30+ years of coaching real bodies. No recycled blog-spam, no invented statistics.
Issue 014
A clear-eyed read on insulin resistance, SHBG, and the cascade most men get wrong. What the metabolic-health literature actually says — and the single intervention with the most leverage.
New · 28 MayA line-by-line walk through the whole formula, grouped by job, including the four I almost cut.
Published · ~9 min read
In the worksWhy the actives are split into morning and night capsules instead of one pill — and what the timing is meant to do.
Draft · est. June 2026
In the worksHow recovery windows shift with age, why volume matters more than intensity, and how to program around it.
Draft · est. June 2026
In the worksA plain-language walk through a real Certificate of Analysis: heavy metals, microbials, and why batch testing matters.
Draft · est. July 2026One email when a new piece lands. The science, the training, the honest stuff — nothing else.
