JOURNAL / The Formula / Issue 016 · 28 May 2026
FILED FROM EDMONTON, AB · 2,400 WORDS · ~9 MIN READ
THE FORMULA · Issue 016 · 28 May 2026

The 13 ingredients in Testo
Power Complex — and
why these 13.

Most men's formulas brag about how much they cram in. Mine is an argument for how much I left out. A line-by-line walk through all thirteen — grouped by the job each one does — including the four I almost cut.

Teji coaching two clients on the gym floor, single-source low-key light
Edmonton, AB · 05:50 AM · Where every formula question starts FRAME 016 · On the floor, before open

Every man who picks up the bottle asks the same thing: why only thirteen? The "alpha" stack in his Amazon cart had forty-seven. That's exactly the conversation I want to have. Because the number on the back of a bottle is the clearest signal of whether a formula was built for your biology — or for a search engine.

I spent two years cutting this formula down, not building it up. A 47-ingredient label isn't generous — it's a confession. It means every active is dosed at a fraction of what the research used, hidden inside a "proprietary blend" so you can't do the math. Thirteen named ingredients, every gram disclosed, every dose at or above its trial level. That was the whole brief.

Here's the rule I built against: an ingredient earns its place only if it does one specific job in the cascade I've written about before — the Insulin–T loop — and only if I can point you to the human study that set its dose. Everything else got cut. What's left sorts into four jobs.

47 → 13
ingredients, after two years of subtraction — every survivor dosed to its published human trial 12 disclosed actives + 1 capsule shell · 0 proprietary blends

§ 01The Generators — make more.

Four ingredients whose job is to nudge your body's own production line. None of them are testosterone; they're inputs into the system that makes it. This is the module everyone shops for — and the one I weight most carefully, because "stimulate production" is also the easiest claim to fake.

01

Shilajit Extract

Asphaltum punjabianum 300mg

The keystone. A mineral-rich resin that seeps from high-altitude Altai rock — not a herb, not a vitamin, but a complex of 85+ ionic trace minerals and fulvic acid that act as transporters at the mitochondrial membrane. A 90-day human trial reported a 23.5% rise in total testosterone at 250 mg twice daily; I dose 300 mg of a 50%-fulvic resin.

Job · Mitochondrial energy & endogenous T  ·  cf. Pandit 2016 [1]
02

Tongkat Ali

Eurycoma longifolia 300mg

The reason I rate this isn't folklore stamina — it's cortisol. Quassinoids in the root quiet the HPA axis under chronic stress, and lower cortisol means less catabolism of the free testosterone you already have. A 200:1 root extract, standardised to ≥2% eurycomanone. In stressed men the cortisol:T ratio can shift measurably inside four weeks.

Job · Protect T from stress-driven loss  ·  cf. Talbott 2013 [2]
03

D-Aspartic Acid

DAA · free-form amino acid 2,000mg

An amino acid your body already uses to signal the pituitary. At 2 g/day it transiently upregulates LH and FSH — the upstream messages that tell the testes to produce. The effect is strongest in men with sub-optimal baseline T and fades after ~12 weeks in men who are already replete, which is exactly why I cycle it rather than dose it forever.

Job · Pituitary LH/FSH signalling  ·  cf. Topo 2009 [3]
04

Tribulus Terrestris

Tribulus terrestris · fruit 200mg

The first of the four I almost cut. Be honest about it: in healthy men the direct effect on testosterone is modest. What's consistent across the literature is libido and sexual function, through an LH and nitric-oxide pathway that's separate from raw hormone levels. It stayed because men feel it — and because I'd rather name a thing for what it actually does than overstate it.

Job · Libido & LH signalling  ·  cf. Neychev & Mitev 2016 [4]

§ 02The Liberators — free what you have.

Most men past 35 don't have a production problem. They have an access problem: the testosterone is there, but bound up by SHBG or leaking into estradiol. This module is the part of the formula I'm proudest of, because almost nobody else bothers with it — it's unglamorous biochemistry, not a headline.

05

Stinging Nettle Root

Urtica dioica · root only 240mg

Root, not leaf — and that distinction is the whole point. The leaf is for allergies; the root carries lignans (notably 3,4-divanillyltetrahydrofuran) that bind SHBG instead of testosterone. The bound fraction drops, the free, usable fraction rises, and no new hormone has to be made. Competitors who list "nettle" without saying "root" are telling on themselves.

Job · Unbind SHBG, lift free T  ·  cf. Schöttner 1997 [5]
06

Boron

Trace mineral · boron citrate 10mg

Microdose, macro-effect. In a human trial, 10 mg/day for one week raised free testosterone ~28% and dropped estradiol ~39% — two levers from one cheap, well-tolerated mineral, without touching total T. Most "alpha" stacks omit it because it's boring and doesn't sell a story. I dose the exact protocol amount, as citrate, for absorption.

Job · SHBG ↓, aromatase ↓  ·  cf. Naghii 2011 [6]
07

Fenugreek Seed

Trigonella foenum-graecum 600mg

The same methi seed that's been in my mother's kitchen my whole life — concentrated to a 50%-saponin extract. Its furostanolic saponins improve insulin sensitivity, which is the lever that actually breaks the loop, and weakly inhibit aromatase as a bonus. Dosed at 600 mg to sit above the 500 mg trial protocol with headroom.

Job · Insulin sensitivity & free T  ·  cf. Wilborn 2010 [7]
Forty-seven ingredients isn't generosity. It's a place to hide the doses. Teji Randhawa

§ 03The Defenders — hold the line.

Generating and freeing testosterone is pointless if you let it leak out the back door — into DHT, or into oxidative damage at the cells that make it. Two quiet ingredients here. Neither will ever be a headline. Both are on my "almost cut" list, because they look like filler to anyone who doesn't know what they're reading.

08

Saw Palmetto

Serenoa repens · fruit oil 320mg

The second I almost cut — because it's defensive, and defense doesn't market well. It partially inhibits 5-α-reductase, the enzyme that converts testosterone into DHT in scalp and prostate tissue. The same pathway finasteride uses, but partial and tissue-selective, without the synthetic drug's systemic edge. It stayed because protecting the T you've freed is as important as freeing it.

Job · DHT defense, prostate & scalp  ·  cf. Iehlé 1995 [8]
09

Vitamin E

Natural d-alpha-tocopherol 30IU

The third I almost cut — it reads like a multivitamin throw-in. It isn't. Two jobs: inside the capsule, it stops the fish-oil carrier from oxidising before it reaches your gut; inside the body, it shields the Leydig cells where testosterone is actually synthesised. Natural d-α form, never the cheaper synthetic dl-.

Job · Oxidative protection of matrix & Leydig cells

§ 04The Mental Edge — fund the drive.

The loop doesn't just drain the body. It drains motivation — the part men describe as "I just don't care like I used to." One ingredient addresses it directly.

10

Mucuna pruriens

Velvet bean · seed 350mg

The only natural source of meaningful L-Dopa, the direct precursor to dopamine — and one of the few molecules that crosses the blood–brain barrier intact. In the brain it becomes the neurotransmitter that governs drive, focus and reward. Standardised to 20% L-Dopa, whole-bean matrix retained. Take it before noon; late in the day it'll cost you sleep.

Job · Dopamine support & drive  ·  cf. Shukla 2009 [9]

§ 05The carrier — and the 13th.

The last three aren't "boosters," and I list them because not listing them would be the kind of dishonesty I built this brand against. One is the reason every active above actually reaches your bloodstream. One is cosmetic. And the thirteenth is the one you swallow twice a day and never think about.

11

Fish Oil (EPA + DHA)

Anchovy + sardine · triglyceride form 728mg

Not a top-up — the carrier the whole formula floats in. Boron, vitamin E, fenugreek and saw-palmetto lipids are fat-soluble; without a lipid bed they pass through you. The omega-3s emulsify in bile, form micelles, and ferry those actives across the intestinal wall — and modulate the inflammatory signals that suppress T on the way. 5-star IFOS-grade, peroxide value under 5 ppb per lot.

Job · Bioavailability carrier (≥3.2× dry powder)
12

Chlorophyll

Sodium copper chlorophyllin <1mg

The fourth I almost cut — and the most honest line on the label. It makes no hormonal claim. A trace of natural plant pigment gives the inner capsule its hue so you can confirm at a glance the dual-capsule structure is intact. Other brands bury colorants under "other ingredients." I'd rather name it and explain it than pretend a supplement has no boring parts.

Job · Visible capsule-integrity marker
13

Plant Capsule (HPMC)

Hypromellose type-2910 2caps

The thirteenth ingredient is the one nobody counts: the shell itself. Hypromellose — plant cellulose, not bovine gelatin — which makes the formula halal, kosher and vegetarian by design. Its wall thickness is calibrated to survive stomach acid and dissolve in the upper intestine, where absorption happens. Every label lists the capsule. Mine just admits it's doing real work.

Job · Targeted delivery shell  ·  halal / kosher / vegetarian

§ 06The whole formula, on one line each.

Every gram, named, mapped to its job. This is the same disclosure printed on the bottle — nothing in a blend, nothing hidden.

IngredientDoseThe one job it doesModule
Shilajit Extract300 mgMitochondrial energy & endogenous T01 · Generators
Tongkat Ali300 mgProtect T from cortisol01 · Generators
D-Aspartic Acid2,000 mgPituitary LH/FSH signalling01 · Generators
Tribulus Terrestris200 mgLibido & LH pathway01 · Generators
Stinging Nettle Root240 mgUnbind SHBG02 · Liberators
Boron (citrate)10 mgSHBG ↓, aromatase ↓02 · Liberators
Fenugreek Seed600 mgInsulin sensitivity & free T02 · Liberators
Saw Palmetto320 mgDHT defense03 · Defenders
Vitamin E30 IUOxidative protection03 · Defenders
Mucuna pruriens350 mgDopamine & drive04 · Mental Edge
Fish Oil (EPA+DHA)728 mgBioavailability carrierCarrier
Chlorophyll<1 mgCapsule-integrity markerVisual
Plant Capsule (HPMC)2 capsTargeted delivery shellDelivery
§ § §

So — why these thirteen? Because each one survived a question the other thirty-four couldn't: what specific job do you do, and where's the study? If you want the full mechanism, doses, and citations laid out side by side, that lives on the formula page. If you want to read the numbers we don't control, the Eurofins COA is published for every batch. Same answer either way: thirteen, and not one I can't defend.

Sources & references

  1. Pandit S. et al.Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers. Andrologia, 48(5), 2016. doi:10.1111/and.12482
  2. Talbott S.M. et al.Effect of Tongkat Ali on stress hormones and psychological mood state. J. Int. Soc. Sports Nutr., 10:28, 2013. PMID 23705671
  3. Topo E. et al.The role of D-aspartic acid in the release and synthesis of LH and testosterone. Reprod. Biol. Endocrinol., 7:120, 2009. PMID 19860889
  4. Neychev V. & Mitev V.Pro-sexual and androgen-enhancing effects of Tribulus terrestris — a review. J. Ethnopharmacology, 179, 2016. PMID 26727646
  5. Schöttner M. et al.Lignans interacting with human SHBG (Urtica dioica roots). Planta Medica, 63(6), 1997. PMID 9434608
  6. Naghii M.R. et al.Comparative effects of daily and weekly boron supplementation on plasma steroid hormones. J. Trace Elem. Med. Biol., 25(1), 2011. PMID 20674254
  7. Wilborn C. et al.Effects of a fenugreek extract on hormones & body composition in resistance-trained men. Int. J. Sport Nutr. Exerc. Metab., 20(6), 2010. PMID 21116018
  8. Iehlé C. et al.Human prostatic 5-α-reductase — inhibition by Saw Palmetto liposterolic extract. J. Steroid Biochem. Mol. Biol., 54(5–6), 1995. PMID 7577727
  9. Shukla K.K. et al.Mucuna pruriens and the hypothalamus-pituitary-gonadal axis. Fertil. Steril., 92(6), 2009. PMID 18973898
  10. Eurofins Scientific — Batch certificate of analysis, Madison WI, 30 March 2026. PDF
WRITTEN BY

Teji Randhawa

Born in Punjab, 1980. 30+ years in fitness, two decades coaching men in the UK and Western Canada. Founder of Wellnest and the formulator behind Testo Power Complex. Writes from his gym in Edmonton, AB — usually before sunrise.

THIRTEEN, NOT FORTY-SEVEN

Read the label. Then read ours.